AI, och i synnerhet språkmodeller som ChatGPT, kan underlätta en hel del i arbetsvardagen, enligt Malin Rapp. Hon, som ägnar sitt arbetsliv åt att motivera, hade själv börjat vackla i sin motivation och tog hjälp av AI för att få hjälp med ett dilemma.
– Jag fick en aha-upplevelse. I den kliniska psykologin har man sedan en tid utvecklat sätt att jobba med AI, men vad gäller personlig motivation är det mer outforskat. Det visade sig vara ett ypperligt stödverktyg, säger hon.
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