Vilken är din mest effektiva strategi för att hantera stress i arbetet?
ALFRED Consultings vd: ”Ibland räcker det med något så enkelt som ett skratt”
Hälsoenkäten Att hantera stress och bygga en hållbar vardag är en utmaning för många företagsledare. För Malin Kindstedt, vd och grundare av ALFRED Consulting, handlar nyckeln om att prioritera klokt, våga delegera och hitta återhämtning i vardagen – gärna ute i naturen.

Foto: ALFRED Consulting
Någonting är fel
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– För mig handlar det mycket om att kontinuerligt prioritera klokt och våga delegera. När jag släpper på kontrollen och låter andra ta ansvar, frigör jag inte bara tid – jag minskar också känslan av att behöva bära allt själv. Det gör stor skillnad.
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


