Många vd:ar sätter bolagets och personalens väl och ve i första rummet, på bekostnad av den egna stressnivån. Men för att hantera stressen behöver vd:n lära sig att prioritera också sina behov. Här är fem knep som underlättar:
1. Du är inte ensam
Klyschan kan kännas sann: Det är ensamt på toppen. En stor del av stressen som vd kommer av upplevelser av isolering och ensamhet, menar David Lyon. Därför är det till stor hjälp att omge dig av en grupp människor som du litar på, och som kan hjälpa dig att identifiera stressfaktorer. Med stor sannolikhet kommer du att uppleva, när du delar med dig av något sårbart eller svårt, att du är långt ifrån ensam om erfarenheten.
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