Så skärper du ditt fokus – steg för steg

Personlig effektivitet Nej, skärmarna erbjuder ingen återhämtning. Tvärtom minskar de din effektivitet. Lär dig sluta scrolla och återta kommandot över ditt fokus för en mer effektiv arbetsdag. Här får du 7 experttips.

Så skärper du ditt fokus – steg för steg
Foto: Stock Adobe

Du är redo att ge dig i kast med en viktig uppgift framför datorn. Ditt fokus är på topp – tills det ringer, pinglar, blinkar och piper från en skärm eller en mobil nära dig. Ögonblicket därpå sitter du och scrollar och läser, och fokuset är som bortblåst.

Någonting är fel

Du är inloggad som prenumerant hos förlaget Pauser Media, men nånting är fel. På din profilsida ser du vilka av våra produkter som du har tillgång till. Skulle uppgifterna inte stämma på din profilsida – vänligen kontakta vår kundtjänst.

Scenariot är välbekant för många, som också delar behovet av en genomtänkt strategi för att upprätthålla effektiviteten trots många störningsmoment. En artikel i Harvard Business Review listar sju råd för att hålla kvar ditt fokus på rätt spår under arbetsdagen. Källa för råden är Gloria Mark, professor i informatik vid University of California, Irvine, och hennes bok ”Attention pan: A groundbreaking way to restore balance, happiness, and productivity” , och Zelana Montminy, specialist inom positiv psykologi och författare till ”Finding focus: Own your attention in an age of distraction” (kommer ut i höst).

LhnU30caJelyCYt4pQm9ZqvH9672h3dfMbpwe1GYuO/oMWqjsFhNpVWOHEM3QmCOjMa2RrIDno+TjGAmfoxAFLYmoo96oxa8AofwYEcmtl8ElszlDgqy+Xd6+dM8nP7M3T8k+KwYPKnKz2gh6rRnSVAeqVChutM/nq+9TagAbAAv/mIbAHWYCApGKFJL7BeaVtASwASCOdy1rSIK78kQ+1DBS9BMEbPoqu+e2X152VDUhugM5jvPCsTmCFx/qaHwRlXQAhwQ4zsgpF/feK0ftBOFbI3uOaqIugQpwYDV3pFUnJYRgVB3M0VGRz27dCpWKC8mgwqXWGNio5g6jlHzJPVyzpSPWVlpnZ56GFcPHqo8Lnl873dbpTbcQG9P0M0oXTN+hzFnlFMJH2YHzFjaytdx2prxqs7aeKCoj5zBCRthSjglKLpfimQkPZP6tSf8zrTNmKYxudKyg/iBQKlJN7as0MsIQyyzAPjxYyMPuRq/Yg8QlWbgwj1Vc0YoJFfxOwIRyDRjfGkrt0f1tajOruhsgbE3ixdqq4iJajfKynp2HkmsEYd9QUnOXe/qg+z9d5I32dlUeITyFGSihRGNpCU5+zO2/IbNYeGhbj96zAS3qdE2M+Dpl2ftQPiFaGwFZ0V4z8z3ou4lJW3zkZhXo8cIaVhU5JFpNTcIAlwx+N/m64y2ieE+lqj/t5EIBViBLPeOcDjXdOj4pK3P7zYMs282gUn7AqZqyr1UYCGxeblEKaoT3olzN4VFSgIMF1WYieOq14G5YidF655Z88cH20uPyPDF9nL4SPBEoyb1ARKfzcxELxOVZVpfa53yAKFNTasg6BmxjSv4B3B980rmZ6V+4henXzvs0wLnUgyWi6yEWRNp3gc7uRBS1A/qmo70v93p3qMVhbOFn6E63ms+Fwxj/+yZy1C7Wtodco0dIcHZ/VSis6XGWBkEdAgnKwbqu1S/hInpePbiK54Or30yS8R/F/7a6pGjRpZgoktB7EdtQkBGaA9nZZtykQ7wVYdSnfDOuYfxeuH06PNElT4PiR4xY642epxt+1XSoULzCMAJEuj25AAop9CTFEbAKc0L3xocKI8CeKukY4IbElaQcbfRjKZ86rEdB5YN5YxK6TPFcT0euvUh4jo5f0RBR6+hp2qe61sYApcHLgHtKivpN1IifoSIwGCmcS/dlPr3DTwDgnJS9B1dGdK0L1+0J1KyC3vueaj3zrDQhq9JZ9FUlHHdg6mZj3JJZql/vU7av6WaWt0ABKbSftn4e56vR9Os0RZmIO6v662Q6V+n1O7R5iQhRa65b/P37o5Y3q1PTRGM6II3H0Yb+UyiQWkRNv4GfFR4gnMk2Zks+yeXJLJzBt42ptD7uc7RgyPkJdv4RAu5WWAp2piNSjJwemtpq8WTLTAVZHyUcJHCCfY2ApP68HTmYQHBR2owCTPQnwrf1BMP7QftK7sFBvobWArr7HUfLJtasdv9wTqGGbVgwqI4ZFulIH+LG/cDQaAPl9uvQMZxOTzcxfVfduyAf2C9ByCGebeEPksndqK2FZWvhJXRxhbCQmK/NorTSEVL5CQLmJeFXhErS71S0WgZb3nysZFX4I7R8zzDglx7JXebUkukfElZ3LFKKG6/z0EfFh+kCGO2myFCpheIhm/PVBNRtOD+l4CNpbcnR+uEDh/ki2JXQ0X+oXToZhGXDO++AaFh0iiBtHG+t9ylrtcWb5k1odUKORL0cISFk/3Wx2A6uv+7jUUMVEpMizOVKk86R3kmFsaKTWnvsl81bD5ENtqTd5uFkFdRF3nDNvoG+hRgUwXG1rmt1HNEcKd1OtBXKhCvKfnWQp32x59j2yz3MESSneD+PqYblnP1FqxEKPthyB5KSKB6PdpolKQlV/DakcroejX0PnF0svGZINkBvHmU1uAYUZSM5szVPAsZOKNfQE7sV9z5y5rzQmTONRO6W3ljD3rUC0VfV95DMrgjXk6+/Eru+s4q4y2gCIlI2N9RfnErbFzwfPso0V6LsUOgDumq/eMGdEGJ09FwGK4La6oBI7s+XIcDtIQ/O/UlSHlvZ1G0i+iUTfLeK/4f7kRfFgXUYOFKsBwCbrTFLdvVlxlSEl5WRcRlLJSoV1UWm7s3ZMD01syCyQaRh/OCubowx1eFugKfTxJMtLb8W2F3sLNYrIi58lk7IbHxltgaElnPmwGoS3zMZV4fSMO9B5PkuFdseewPwJ/hXENtKH9pqPCuqx9wHy/tbFcGrM+kayYWLCtN2vd9O8GF3AJ+BxnTR1E1s9iVJnuXSyJl4IzKhFCMsG6+rECRcNrlnNarXeupAUZYFCakuk9i/9onWoDKlLIw8MEe0DBQv8/ubFSfYAqDrnmLM939Z3dnGvwJxAQJCEhouP6890tLAdNIrQJI9XL1BqcneMkd+HR5q+U5XvTfOCtgyxQBr1lYhbPMek1FeK5I9rYWJPGvf0YL/9z0NshzUGb3EnyXGkvv4lbzDT/2k1DcDCdmtgBEDBXlkfZN35woLKU1hXGAgqAj+ed5K9g/UZDPQZO/+PmdGuTEgPMqlArv2IAIOSOlfmKL/WRp7d8zz+7JMr7yKI7iraegahXFJnlzKOZmCYrPiFjLFTFt04BgnJDbZrOdLWBEADGwH37C6bKrXiG3iUwbx6WvLFO1jo5znvZKeIJAorOmHlBWDDo2A4x1NW+fpx4/P9mm8TGENQiCmo3zGj09uFp/98zHXrNAkTPuSf7oeJqonXKq+bruAtKVFB5lnhjOmqyMfEILPbxmx/2n3G//jXLA2sNdVxazaQdH4KNupi3kN61LFXuZACVYXWfOJcYrJKm+00ppONL0DLxX3+SPr0eFi2pKlaEIMZUlDQj13DhqMyNr90DwK2rJ3D9IILb2aiWO154+7U2FsS9ezT8ZfRs7JelRqTAN2iYYe54BDCOFfVleLRk2ceQoP5iRBBSCW02NBwvtalMik4Lnb4wFAXXpskFhcUz3/T0xTML8feCzJ2o+07R/mki5Bxi9PN0bln2e7RBY1/59mMyxi7kLICo7j4zSEdZD+rmKQM5eiuVN+F3D6O5D1jflp9ErQWLBhBxhnZmoZ+JxRuzPRdsBtR0kWOYa13gsVCPQt8wKthbFxUmQJi9xgAykn/kr0bOLG4Ufoasv39RuoJKK3R6gZ1NquG6MPwlMFlTVj8EzvWUW6haVO/Fr/+ZAMXREuASlbrEl6spI51aYagYB+1Qfj/rTnkm2BBSgV+ntZQzH3D5vKRbI5kUJbxhEyb0tylO6mm5ZwgSkG/R/bRX+jTbJvebbV1Rts3K76qkbI2lk9QYw0ngXPHaIjnHtNXFvx9JB9R3jXtDU33X43RppLnXQAoZGfd/ix64p6r7/nY5ci15m3I5ODIStghj9XkISZPliIdG0IDtIW8DPaOcL8tyaSt39NA44TffOiow4biZnUH5jViwYlAUSKPFydX29pb6NUoHBtyLKgODF1JkJOExck6TCgqsSJVM2he7WWAMssYPmJFoh+JNWpn48luAlU3RE2SA6f2erjeOwjfYij2IQPRuySbDLS3OBZlqJemCeas93A3PZ0qIXz8RZUbuhGCSFIXV61hJ6TQvIyeyi57OeNLjSIlO2nGpHnnt84DSla/3bkGkUh9UmcfwR7n3+JDJ6cxk6cYIQiO5jhm1dE1+g7W35VZMwP/qv92aGfT2uccGkUB42E5SgF5YEkVIPPz82T6xTurXs7ubTb4ycC42DEJQshiBfu7QRQWQ+96Zy3eS8jd1ou0YjJHE83w6TxCyUVvA1+eCrw1oeP3Aq0kX/IyDNZzrmE7SfTb1IPBpcRA7rEZd0AFB6wcFTQ7Cif6sANo+7NBkPrA1gD4YJWKRkauRhMtwXr31Jk8L9YQSBUIFj0XC7SeuglyCK0fiodGSl2rWBwOF6mn0zEUuByhxln8nDfWWde1Ej0FTmQEUgca+WnmKVSbYhVpOFAxQoht5zdzD7qvyldrg6t1zpuvU4/+HNOt527f4Dmavf5Tw3jdjhbRgRaleGuLV1Vhlmkiwfl+o9RKa9i826WvTC+LJkB9EvD90Ce2owCGab9btgj4PpxmYP4imB8YgXS5kFuTXsAWdknB6NglSpc9FIk/5mDSIiiGBrkRBjgLsUAhGoiSYZEuGcDs9QZkEKt65vrl/K+58d3Ct+nNHVGs5wZNVhwC/AZRG41r8HmMdxeiXGEqmXyEV9ojjbY0oyozY3etKppFau4TL3i2H04C41/339RPaLcGnFOn6Cd/dvmYLUNOoe2qBOo/6jfx0+RMSi3tYRQoY9LrYzGPS8hwoou0eCjIBIQQNkVxhy9gbwsvodltzXjR5kRUJPPPFtd5qvDKotyvxKLGPtqOyHQybufEhoZZ6hPeL/sxgA9zKoCokn0h2hlhQ5JU/DkL377ph3KTYk9zOBADsdxQbS0GEL1FwymTMhq72uwM7W2vlnOpJ2IPPgCFrqzZdMpYzBU7hsyFLI5tQqzBm89dpOXMUK+iesNHectw/c3pXSn+0/QTC9bzxQl1jS/VXsb2zzgPbX27F+DSTXrm91cT2hZhYtqtJB5+Aj3ccfcQQdtUx72+k/ikuSZHb6DrM0ka1JiXStLWDPphV4efDMQdqBq/Vek3bVGeApYDL0ugBDtszmIxZWWH7+7Mn0CNIWNme4AdlAfzr4gw4dC2YkRWYYHn/q+KrtatQlvPSr7qLiiRrHOwQNTfa37wiyRcCNO8kcYpVu5wOWxMjkGb9Mo9Kw3qDSzsa1W88HZa2EMbFv13JQ74M+Znd/12sGtkVtuin/snQUQYZpdXOz2VI+KwBV1NIgdxqAUJm6gB6YO/UgwrDdrfOiKdPOxl2TRAeFsiYlzNzfoTW5/Tnm1fXuMBEtbqZzc+scvFnrU8PswqzKl6hu7mMTPQU2dVJDIXYPcQpEnBOvCW/eBHMNXXkLdb0QXJmF6yb9t4lKfVOWFkpx99OS1QkENxzwLqPOHCr0VCOLTDOiWj6GDieuO5ra/39xVSCmyCHqaCFyW37PcyCBI+HtcFZ9MxtjrBIogXggH01aSbZptYKTM/0wwJpHfrapxwWoRA6Gb9El2JnP6s1fgZ7hUQraUzhWt72ZejG9YL45PA+i9jROpnwksfHEJGEG/Tb/EFKkw3IZ2CBXya0YG0RbCCQ5k/1jc4MT6fB55A5I77jZpmtXtHkPTvAvJGz+5sGA7fsmXpV5BYQTSLtmhciuuIkZIGxrA4LfUj/NJi2FcLGvwWKyEtneVfHTn7saaPMruOO8h1H0Manuomc0oesyEDPu3Vx/8/Sn4qNfKzC9J5a8z2Kh/FS8pJF/bpyPtN9taO3xDOPeLEY8mOgWEc4SH67ZEWIqGL2Uz0XwQ5NgieYmlA9p3Ee/cM+TybiS3j4EZ+tyAerZi17w30XW9dMf4yED9iVcKshc9xoxfEtDTyD/U05+jlRkR1Z6W9OwbQy7dx2QEq+Pt6Fy5cWNT2OqKKULnHSXH6lE24EkKdileE9BlhQs86eo7m+CzH45RGzjZzu0pe53FZ0+u55cclUMQXr8prl1GE8z22IITff2lHvoojyu2oi8idbRCWmapLFVYcYSQiZVS67tBY/Z04GxvExlwAWjFBTbsYAcTRwYuSfaWp6C8O00shJF5rFzSPH9oy5jEAzzfmjYZ1ABxQVHQ1HmB/RyAmzImc3bKcg0vC9BAz8LbTswownMpvuUrlU1jgnP7LSug8UaFW8TH9kTapaPdJA3ORabtPtV5WA/6DUbvSweCvihTjqu6uhPxXmMfFV60XX3nbFT3LEHZN72xUrbm4cAwAwZhkW+zkoTkrRCsmjMI7ZBkOVvUS+l4PKV7x6ylxLkX61c+OU1xpShZoh/U1W6vs8FYkDbcmDPqMhYezXgUtNMOJHMONj7ceCBtDmDEIiykx6q6K/O4Bvt6w1p08dM+7ApX4TJmQNACe7ECRqy7howJQtuJauBefcpOvd8Ppvlc6WGDzsJvBEdegG+hMUkw636/2pEtiUl8qyRTWK87QhBqJeMw0+DAPBZzfqwZDqUJ/HFe39cjyhpVnIoCw8eGMTy0Ycm1U3Sh0uyrhaRb8ZVerj08c3Gdq/5KMZHbdhLeebrCmZN+fdtWAW93mKYmjUfAc3oax5pY1U+C9GAiPkuYG/zF0bF66Hwivbcl0+Dft27OFkrL4cWSfObpRpO17vSOZnH0bYesKZ2dewxP3AuRhCAZqTEL0FgJhYDiqwR6/kgfJ1Y0EiPLpc+nLMYA+aji6+9CReOPJNjAt57oV3mUHEsQlBoO1nAK6Lttp8Jmhwho9q0O2AcP7vFt547OsP2rboWs/RlAOgPF39wIyInWE9yhM+WWC/O7QNNeETXhH7LHSgKOxhGm64nK/mg2ussDxhbed/PXaNIHfIZxlXE0SDdmF6p9+3Vovyy5jGBg13ZZRLlLtjgr6sOfJtCMUQizklZ2HdV8sLhMJbHZnTNFbSS5/Em9ImMOvMK2uaMOMQ/nea4TGAdk/yIWaaJOSVtofjEPunfQOGncfJzhrWh79DRDo23EBNRzGLmwcbrItDPWzCs/F+MAm4Q62wAHSqKHHB/OU00LI19zfrIZDldMmcnSTedMt85+CfpiFEhzYEv9QEdLBAHERfOJqW68Hh7MzybVQAiNy6V06f2+RngonbAoDWOLjjG4U2rdtL6vOtTaMoPiyJr8bHvDsv7FqZ9lgbAohqZundnieoYNEBZewovuhWWqKVzBKc+G+lI5lC7t36LqVjUcA7FdZx9DhoBN3QPIdhwrb0rk93b6iwByMFR+VGD5X4iR8r8ZZfVmcBnpnohxIw4HejM19slWU8aalHY3F69EqfGpx35FC5ts7g2Jgj8edpcoCeAYhglkemGbhdFDHh+VcBg1NjvoEaypJoPNP22XRCbIlbYW8ACyuiBzcttfpaDVHTf6skYH4G1qL0VsaUQek9nQtm3eEFXIjh5PdepOsaTuZPtxNKiwSySp0u5ut+eFMSpqDp4jzsx4g0umDgumpeMM1mqW3IMr1g2oc2bSwxyVal0C4zkAgUM7nwyBXmgfoekr+Q7PCvOrs1/YHVILiJDzwL163ATk5gBGWNvhymbophoMxIIDONR6eLTsNWwXfp6q64WbyvawDDAyZsKJMS2fBJLrtvEtc2HGmXv3UD+TLLzan7uOH+lusBLRE6eqeIVUEREG7ChMkphzCi3LyQQ8Ij9GSCvq5cLp24LbnTUlCA8HtdAodn2MasJbmyH6Esg6rE4PbJMClpWuheA/R2WUTHwz1NbsoYfHRwn4R/ZOQpSkL3ld1oYrevyG9dqcZQuh+XkSGbUFw899Y3o7ZFplUsQOhhDiZDZiPmUmnlwAuh/+mbp35Pmwx1LhFv/GsMpRBlBmh3U/Tta3YggRWx4u1NWCpNAh+mOduC5e20D+AxhFg2Aqxpe6oJaiWwchJe124tCO6YvZ1u+ZPL/KP2KZ+4b7/Z+S4fZlKjmrgA3cI9PlxfA20tEGjX7q8VNd0FsFdW3TGWhy+zGkrpg06eRzk52R75P/QtYGjkGCmwwDKvos/WWjvh0Nw2Yffq5FaXt6Vyk5CE1tX/oWsFz1DNjoPebpCQ/BkGNOsY0wTN41ETBhpkN/ctQQq8l/TzN4s9Srfppi5FMm4oAe/TJohZUEE4SPdfkDRG+KYUlL/TV1GqCkoQmygy4X3JzD41w3dAIzoGtcJkhwgaG0PxrOJvabx8o0gGF46VvoAlmQURfWVDjNn3yNdXo9okhdz2/69gyKGh+6BtaAF+XTWmoqk6inDdZccLIw4Y1DKjzozj9mkJAkc94N2s7UwXp1Uj02rEdnjoQkSR9gCggGefG65AcxUV/gTfqh4wjaTVZLo96Vb8pJrf/n7t31a95r+hA0MCmbGrBPRQw7lsFpjpfSqAVKFLhD4YUrr3/zT43lIeMfcooF3kNvr29+0L4iT0SoztEfQ2IWsVmx9uBddnnqR4NF8jGSRsZN0zlkDWxjaWshBw3Pppn5Rz3u0RuaTGJHHbz1qzxHn+1At7B3mjZdaBiA2+egY6x/4MMiWplE+NJq5JBRp+DabYbigtA+aOmFaosPTTcb27gPIYxkg+5WSwPOx/q9/jyAyTesPLgEY/WNKtGEGAmZ0t/CDntg9UYEfazOeDhGPgI2fxhlpXQ2YdnpiI+EcCdmVtH5iSeOzkIV9RoohiU8dk4binADbxaMMsqpzH0fZmrAXAA0LhDwU4R32vMAOt13A9H9xwT/VcGuONDJ8dJ+PqQOdmZ0w3Lr99aVbdL9gk4Anlh5GBFnCdNtr/aL6tyhI7JktXJagkw5k6zfJ8fK5zFlDbtDe+LMPt2SQsflUpaaEorV8wRLvcN2dtPqLkdNlqKok9bQhMG0KPN2x7KWzozVF9T55a2O4LpXGnlQREScb/uYLWia9oUhDdHf+Z4OHESO/6txWsMEJP09YUgs4cevOyj03KcFfypDht9qkByyVqD8Ql/JsYcUv19/1vkqHkVSrtEn2EMsg9V66y3w438LO5DoPZOW0/AND9uuWgOfyhYWqagXLHHmk3ADeBrbrGx04Izah60OBRHNuhbSsNsIaRAhEoApxoauxSKXZPxjGEYogpN4DPpTH0sbvdV28woDjcRUnv+1VlM+6geMwQkw3D48Txhlf4eXYHsZSMUhjnKFXn7QukcTgM+ni48reVaaoklVxtl4xwjvm3xudbOh2QBXsfHUL1SbKjYu8HajFWIiAmGahv0+B4ptlVdIQIbdfAmczcqtZGV82zdmQ+/ZTPEBoBOvoHOolD87jMRmbIlXuK39y4OWRKh6m1LDikNllAq7vMxT7N8eJxoBiih5FcAWuntOdKtPyvaq/YCgyn2QjRnDA+KSmTRduucqS8Op+rATQ9ffqYR4VynqOQCVK5pgqIQN34EsqzL6n2VMefqVtUq5xwOsANsUp3lXaZ83oIu5/j50tMOuBgrYhQ8dNHQKW/kyLQmNGXGkiClldl9y/hOgKHeeijWvLAV4TfufmkuiCOSgSruV3vFfZTLMTKqxQE5pg5rjTWHrzZuXQYh2qmJc2Z2i9VVvvPMTTZcrW1OAXlAzgJtlliVxpiDnCeOOHdxB94VrvdFZMQHksmharQQWlRNxkwC9T4Jzq15aC7QAxHPsh4Soy45gd/rQhewihQjSbt8jcs6qzizRhk4WtSTaY/SlOecW8EhfWP9sugY6L3XqjoKRM9cdo6JVneAa7nU8NnJyGvLmYiZAva1pdl6IRmcSCNyBEGrpuJO1fMeRtxClTR8N04hirxz70G4gnHNg9V4LjxSlcTXhE1mOBVmoJ0AWaWqz+gmsQZ3w55+hRpna48AFwYlWgC216TlBu91dvpVbL4JzX8cmvlT51YszD14V5PkXSAZGr1JNeA05jWka/6BbocpNPItxeA1xzi5WYWSlZLnab+uik/RO8MGy4iPmQtP5jART5EzjlHQeQmI54mmDLXarXI/Q8aKSJ2KsQqVvK27U0AkdlTJndJ1RRiIN/7g17I9ix+bmreIRTgzZffRB+xN06y5KFR/ONnnY0Wf6xKN08lOwP3czZy1ZHNIqhh8L8p4ITsMk3H3NiBH94YhBmIoeLZM+7dVc6I/gWctLY8gsYaMP8NQiTfX5DXZPtAXxpCmprIMPcOwhy1k27woKVdkWjrzyNiHVVJgdjnuYlhwkrcV4PDLMTx6zQ/8bUPvRmjCRJbxOFD2WpjT8sE72Tfe8SRPfLOUbbEVnZ5DQz7LbcofaJlmm9Jq+LP29sb/UY/UBFpdzzMkfvQSNL2qBbEkysuADg4erKTGY9VAKpPt1vnNXl5GAsR+2LRgtbn32EvbcYyBqciDByDDvY/cnqzbnDg4vSGDcKusYCiPDGSQdmaXlwxZ03/0rhOqTDcCPkhAtNFuswqznRmBJAGEypA5iQa/uQK6hmoZ0xO92nmL26KnS+uAyp0cslvhFZ8iGKA1pp6bVP1dD4OuGUJYvjGyTy0uwfN2HayvrUZxL5n700G6CUIR3bXDM1QB6qo+vJMpfhxP4/EoXdaKfBNmdYox2DXjhUeoyt7Kw1Qk+QgVv7ChlQKlEVkIw65swmgyM9mlaHudF1a6ohpXzlU1oSfkpHZGuuOjtMOjCutVAajfAhKCMxRXu4eefj4DfLgsvib+AEoQmaarnD5L04JuNTOloSQ26snJXygEygQt1TL5r91Zq8dT4BMzEBpdbB70fQcnQ1xqPN9Y9scHvP8ugR2EGNLQiFLflqdBKQNFNrqR32SAlLqQN79yaJ7SreP8HHgYsfkmZvSgzWLQT5gNA68czXEMvL+BtFzcSMM1R01lytjktzMWBNhpZWo8w6orCgO5QNyaN1LFtOmnP5pEkYjS9x/q4ykk9bNM+ZycY/y5cMvxS3o5ebFC3Dgv/yLL8UOEHRZpbT87nwa+In8xfnCC1S0GWPjKK1mtINH6qM2CWovSqnxnfovd3fK4J4oGqFVpu28NrTKRY3gJiT2RCGfsrIU+DUCAuNZKmcWQHT8qs9V716k6THHzva+u/leYXVbJYOOoA7hayh/GHc5+L7CDUVW8ZRQvG+duI1fiUlJbkkcOF1/bo83fLl8/pVrc06V1rhSKH+pj54PM9xP20kPdnagUXSCcccXSHukGSVB1WHViAxprZRtfNX9CoHHvxbmVmnNtWO03h9VtqL7gD4tEsOCfbVG+84b7LSYy7yQOt1G4/6xSGBpls3gdTaprduVutI4Jst9gfYvkoeOEbqpLutEGCVxKknSa+fJN9hp5eCptdonvUurtpWLIJf9CHc6uUxZWdWYit9rpHZKw6hUq/oJoyDNePC+3S0Hdx+hkCBE4Y8hqz/KD7QOfnuHEVjOb3vTv1veA67d8pzouciDMx7vBCm5gsV/zJKPxWHq3G/PAocpOxrAnUq8z/x9OPC6IvFm+15Fo4Uq0NWHT9/Dj747svFKue/ccicKmvfcd2+LgK6al5YuekWy4cN3bO0vticDlYCK5EX7QwH99l9N+ZBTtaXlB/hb7g5CR7UKecB5TtgNu8wbJRU6Oh0cd0OA06+CZdQq2oqS0/TdeJlgu2sLJbaDK33Lou7/BQ0EXd4FxIXgcfg++pL3igpTe9s5Y3VI5zYJYHW67kQfEUH9yScQsTJXK/r6nHBaQbS2goiG7PQPribq+BAT0Pu9EnwEJJs2MDhPXeYJj+92os6V3aQiaJKwRWUqyADHWqewIZQadzaZBdF4GNo5A3AfT4YQwmpfs2KsGPpRuTYyq/4loMJ9IXXweI4kO/NoEKWc6LMsy+s9WmnhiZPcHV6HNhuoCHIrbLTudSrqBpmozFWP0fG4olIW+Ssmrdq2RvGfwtMU8+ZgWxDzKk1C40bD37o1QQxWra5phD+LmTsSCtlFKrDD+Nv7D1DwzadSM5TRWoEPhG7RxHkPzAFleHK6PVRgVO/InNDgvzoDWFLcJL9E2fwOGAX9YPDL6TGs9Cv9QZlEj4rombjJK1qJV3Kwp7wtivPAuzPelX+ZT2QBE/eGvkk8ODXTvK2v/sJ71VsYSXm9lSmKmC+hdk5cfjJFwpsZLpECv8/NXYmgkvM+mJp5u8Kh39Ggwr2LlgsQF2ocXADStUcFbrepxSMSa7x3tmz/yDtmAXlxRv4ERVMqyY7gVd+NSJ/VodqATecIeX2VgpyZv+oACxKLa8XEhL0lCTcn8O3EHrL9XpABLtrMCNVr04f3ep0mMz2st8l0Td2/VcFgr/FDUNzZyJD/mUfhzpv+WKq7bOJmLuZUxH12o3pI3LNbS0v9l3XGQ6kBdsZC4V3JHko32kEY1b0gaoahss6rG+XW5V9zb3UamuDQRqnhzxO7OQ8vlsLzfazzGL0EdDgvxAkMLyfmX+QkQv3rGHy3l3LGRoUxMcjc+YWYooZzW71+9DO45X62qQ26/jSCEmZ3HEmthVCsqruEIW4H+MFnkkYM20fpy9NaOT7djkRxnZUFzMuBY9MnY5dffBLqMaZcm/hL5Q7hjRI+ytkQT9Tk/aaLHDDsO4jPJREmzYLgJSybjTyYzCJCFgsndZX7OMCboXsjVGiR8X/nhTBd46xiDJY8b4+76zAQ08yk3OM/DcgNDW5uREuqpoi4et4N/iNilyUxQ3yQwQgPFcyLP94AVHZY+fw1ldsj2VJlemhh+JIR2IUR2sPINOV/1tZnMduz39W4gQW/fZDY0gTwUpbZd+y83MtQhRdcGDW+vnM0rMed1FKl4r+plxUhNvY/PS1fLtk/2G42BFkp6ofyGib2nkrkey/rV5fQ56Qu8EoCSLM14ImYm7CU/1srG4yvRMzoXJeU0iAvBy3moPpuyv5ueqaPsKNG+jAjhri2txuUdwE0rFDwJtmZ4x2kgX/jH3X40BeR0OhHiOzwmb3SUkmJtr1/oZThATpKw3BVsc7EEjIHurlwc5KiCaaBJsxJ4+7ImiAo4+brLSQ1kWVrUaftmEHJOhELpaVzDrjDPxsm6EvYlTAGTxYILWFpKlkTlbFl02BQF5XaTPB1Z469Vvd2w8b8DW9cxYI0mISWKd+d6NX19wPFkMd5N4b640jiGqjVb7ak1M8WdjHeICztlbJpwhmyJJZLqw9r1tHsynxAbXey59zmqa2fGpFNwX/cEtr+BD2zWaKEkSZlhVW6EuDGakrejmtAgypxBQKe6nH+BF8wkxCabcn90zU3ikZscxmscuDcS610X5vcGy4jee/QObApLBpcBt23GR61kSQc6YDoZIUnJkRo4/a5DjnSk3MlEEuQ7NaEmwGnoYIDPwqZ4OOSwYA9vhyguHZvfpEjQquGb/g2uYAkLd3m/0TTUu4CG/ARkX0uDO1nKQOy0YcY7mVYJmYhqNrvC2tUIjm+KK9O3ZCm9s11zvLLy3DJVH/+S8/BmSfLRQdei4XnseSkA4Dvz3qBHRYEFUZouQ/q5thefWQZXQBytlhQRciOwegH5dwgJwBityL4MuwW06ukxTX+uh1MJjGMsKLiPAZ+coJJxgE+HMaPJns6VFb8syG2exrUCPxaY2s1q2D+iIvD2WooPrdxqPDeRunN3CLKGe/X2udlz4nAAUmxHJSBVS1AB0seL+RFfReZJV0AYOezAbzZRE1tvraKEpI6qPPPVO5CuHSyCHR7SE3EKJFhs1/czn0mb34+y4Q1LtGY7ZlP/uVrFYO3NWtbRH0hfbVxX5jCKUwjiFcxu+zCMdl1hmulvv2NXc3ZM0dJ5dZXJgNb8HSS3YhR94YfAOO9ZsGgIDZN+yJp8ZiaU1fBE9VwnBaGq9jl4Vi644Ff5aHH2MQkiRNdECdHgZXpcY/7igB1afpSdsw==

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