Bli vd över din egen hälsa: Så tar du kontroll över kroppens resurser

HÄLSA Att vi alla påverkas olika av stress är ingen nyhet, men att förstå hur, när och varför kan vara en större utmaning. Lösningen? Pulsklockan. Författaren och läkaren Torkil Færø delar med sig av sina bästa råd för att ta kontroll över stressnivåerna och förbättra både hälsa och prestation.

Bli vd över din egen hälsa: Så tar du kontroll över kroppens resurser
Foto: press/Adobe Stock

Kan vi med rätt verktyg och kunskap ta kontroll över vår hälsa och styra stressen till att få kroppen att må bättre? Svaret är ja om du frågar Torkil Færø, som i sin senaste bok förklarar hur vi kan bli vår egen hälso-vd.

Någonting är fel

Du är inloggad som prenumerant hos förlaget Pauser Media, men nånting är fel. På din profilsida ser du vilka av våra produkter som du har tillgång till. Skulle uppgifterna inte stämma på din profilsida – vänligen kontakta vår kundtjänst.

För att lyckas handlar det om att bli medveten och göra små, men avgörande, justeringar i vår livsstil. Det krävs inga dyra maskiner eller otaliga läkarbesök – bara ett digitalt hjälpmedel som många redan äger. Med en pulsklocka eller pulsring kan vi få en djupare förståelse för hur kroppen mår och vad den behöver.

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