Ända sedan Maria Scullman Mindehag startade företaget Advantum Kompetens för 23 år sedan har hon i företagets utbildningsprogram haft med utbildningar om hur man kan hantera sin nervositet.
Så minskar du nervositeten under en presentation
Personligt Att vara nervös inför en presentation är naturligt och till och med nödvändigt för att få energi. Men det gäller att hålla den på rätt nivå så att det inte går överstyr.

Foto: Adobe Stock
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5 tips för att minska nervositeten under en presentation
- Lär dig de fyra första minuterna av presentationen ordagrant.
- Börja med att fokusera på de glada ansiktena bland åhörarna.
- Inse att publiken vill att du ska lyckas.
- Ta några djupa andetag för att få ned röstläget.
- Ha manus till hands så att du kan ta till det om du kommer av dig.
– Vi sextiotalister fick inte träna speciellt mycket i skolan på att tala inför en grupp. Nu finns det bättre verktyg för detta men fortfarande är det många som behöver träna på att hantera sin nervositet, berättar hon.
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gbLxwPFuXHuu8ZKL9C5/s0OZz+Xv/3dHCcr+aEq90ezJDbAKfZ529T8essDYepXBrn4aWfYqRpvxkwmhdHcTflljXng09y2fNEcWQvC20WwiqOdjQedzvTBZO967cCspgBTVECdJL+cwQyY48v8FjMwwPbH9ga40BDMV8rRA/WPnNKQWfJ8vgjovsZ1WcpECmrtYe7HRZy4yWKuzZrsitvKGtcNjnrWQdZ7RQygegNs4YMzeKzdERF1zN1tZ+5cH0LWQdToa5pXU4oVi9QJFoBdmqAFraMkDsa8+kqDGTNrskpL14iJIBaE/KFgFHxW6kTLXzzdlS12Xz/7syVFSOrVd4i/s7MvxOY17+n9hDSIG/zxrLn1bWuBGqCUcVQRZahsmPuOYj3Z2wmKqrCi/nq1bNwQakS6ckF5FAo3qpH8uNf8ph0XQh1NlEGPrWmAuAQ3Tafe+PVz6BrnvmS7XsO8pAreWU5wH3GlgamakwJiZv0Or2tUfVxqL1xhLWkK4TEO4l4wpFCW07WbVZ9dNqPM4Ax3IKTJZfg3Obf3NZwm7cr/ket9/yG7samwdvHuiDEVezP98gSGOnmsyBvTWxvwR3Nbyb0MPeiD+EK98jvnX7ocGrcqgLU0b7pxCQ5gwXko3MK4esQ+xUmVZcMh1iR/dFadkn7SCaF6wqvqIdMFNgzhMUqeSkE3bZ6IiIh2PT3M5StLYU2oRqj2URRqoyDTsvBXGNWOrcxoepnBf77fPCUHT8GeysfydlrD5bXASlrGv75XjdBjb6X74tssp4rZ6FCwaBDuy9YiWzA7cBxXdP3K2todVm/OB6RwUol5gcjscWhuaeIG8i3JkMwalBBnwZsq5tMfrT/SPArONvA1eLmA+2cDJ0Lp6kV9ctBeT0sQyuLlILoUcql8HK94tTS4OYjl7BvpJyL16qsV25GDdXmQF25fjkR7Amz+UGb4Mk9Yd6h4XYOCo1PoQdOUtuK7ERmrhi5HdM3tf66zpDBH8MCRGdkBiSbRtdWX3ApxFZDWENwRy034/9qqWV5Jk9MAIXtFEgE8Zlx+bXDO6DZjmJDatYXrHlwiT3cnO+h2UGjIkupZ4oeqHHv7bRJ26Pxv35cJItzfuCc6sS++rS0C2l+lgYP3xqzCdckk257X3gwSG0KenJvgEnt0eE/LoA3WO0BS+rU4dMRGJG2DHNYtEUUexh7jFU4BfzQXRXFryjvOSwN01TJAZ2kpN+4+Uw6Opl8LW2GjrfyJx6YdJ5gdksxuE/Du07wwzKVwIV851s7E+s4rF91Q9k7BeXshZBDh5rybCjI1vMdbc5dnWMEBR1yt6kXtorD807eRiEx4zPDAlOi7d3kSrszumwG8rCzJacCBxmpCMB9/Nl1lJQS2LhsR9AAUKXFOwoGS+/EkOFbGBw1uWnOeQfoET4S1cM1+BS6Y/xTlMWSbp+A5eh9+mVFGsXad00Ww/PyrqnY/MMogR2Q9XGXsMY1LTBMjSrXDf+F2THA8R5OVtHISQA6ON+hZ4U1J4SVEBi7akhnEv4ORComTpuZhHKCroXb8z7eM12zrUcxzkV8qTnPibB0e63yZI3EhFelvZCixGN71M0yJczllTQvTw65InmCT86DEU++ppF+ZlqtFRVS0BLkzpPP50kmKahL7CuGI8p7y1fvrNgK3KTywNURLtMnGzzuy2DqLG/rRX5Di52Cy2NWEZu9QPFLgDJ88XHTgM2pIwniGAiYrb+WRCjcxpTr20T7D7xaY+sYfCE0akP75nFJBScAVcIxC196MlRVKDfivZTj8w1d+VCipQWU4MvqX4ffJSU+PVkYRZTGxoI/MjWDrrrtREq8P0jFDTSuAWEudbhqhpRD1ZmqsIcuVTyrBg+ez9zc9cFfcx6bSCVNzjjqtSM+vX4cCXs24EgmZLHkJ5jloc4f8R2Ovm+J7DvMa2ImBEbf+If5i1E15lC+rjZ3YRzIaQAX+B05NYZuvONcf1NkFkK+m0e/mXQAlzjbXPiE46+UGLHuJdBxhKyI0acNucobXEKhlAiIRPPWAgTrYgkHEV5apjj5eepZmBoJ0XEcky6IlYH570HQ8x/3O+gAt6aQsHG5T+sCP5L3h6n4ZhWGiiFjv3H4ygB576nzht4hrB8+ih1LxWZ0bwhet0bcGf63mb+G0NrrcbN7mzx6NQ/yRZfRi+rkMAzcXhub73QV54aXjXM20+vJTBEqP1GAPFO6a0erGEUdnPPCYVoV8X+EAFjRm1+e1CvAYocVjm3L00/0ig2ZSmczgisu1LcPQihrQKhuI0MEvmUc1CS06HpuaydASa2WYHwu1LXRb0yCDb2am41EwsIPayMfJin5zrE+x0SbI4dVDh4xuUgF+g12hWh2tDnBbVzy7vAaYTquEhfFaw2dvSv8XQGd1A6SerQtNxddMcArOWs02ut7pJzbcXXoYEu/t5Y4T0+0j/icGqctQlHk4ZhqeoRy5Kt7YIZ4U5fMLvNQHceg/OQ+mGjVjO9N5GKv8aUD7oJnbpbfY7UqS0mYohl6EAb3Qbioc9uCTXs1Yh4OO2P9jbJTBfj98laU3yi3HDBvj60YlPizPGBOt2pEfLA1TPb0CIWBKENdmxiC3nFUybnldUfOoqwhZZDG4g/S79A+zxSNi1TTo7B6+kN5LdoaKkR2bkifUemfR+cZ6AsIkc0bKywCV2P2vCqwSw55ZIm/nJ/1YLwCEBxiytTB2FebQf16E7IEpGIBsdiYKOiLUISC9XMtXmIBa0x1K/q7pmr8rznhC+9ZBtAGPBRpUnOq0HJSErxcQwPd0bJ4MDNslrBxxUPnumHalPYNJs1tW/iRh7lrP82ARWOgiPZagdYeAa65panFLmJvGuBf/4ZvrUqWUCPOoVr4cSZTaa13QYzrnwDoLvWMT5FVD9sPfs4vff3cj2MsJOtzl4S8fxZm/aKyvAz9TuOJ1md7WGhHDBS1sjQyZ6z1dPY3Fl2COmnvRQPrQaBlnjpgsu3YmCgj0xui/ZpHpK7bTN/Mv7sJik9GKHmzDnA9eudzLGc1cZ0GRadnmVkSoURr1DtI+EECnOEaHnvL0BS8UvUZJGKc7YPiXM0bDot3h92Tv52k8PKpIGJWwUnpuvGdgYvuxeDoE5pnep2B0cc9fgU5coNBsZry2kr2yw0aEeb0x93VqNO+qlmJn8PFT0MCda4ZT8V0n6ukQgD0Wj/VSA98e95gn3kxF9Vow36zrNxVK/+cTeLH0G4L9ifnkZKJlssbD7BtavWa7m35SkiELacgGD6FJZ/guQhmGzzno32LlvUkKxKtVbt3RaNaIcs/LZ0MA900omfxtJIiGaRLj5KL+8yDV8V2YN4tH7ux985QsLyDFDhYu/e+baP+Zg5vKZ2e/bK0juiM0Hz6MhIgx6vudfLRiMxQyZxInXhTtxLY402up00PDe53bwPxPb7NH3HtvtS3BINE65SrRnsg0GQJCMfTAO6AESywR8AhNbuzcZAPlfh4A2j+yhfSEtAR/3eAanJpwaVK92vDT2XjbMjk54CTlZMCxzP/udweyM8SlsIEhwypRE86JjhbooT0Fe2NhmnH/EupKLj77GiLN85y+GHiazXwmhzcz9VlXEklW3x8XtR3PLAdOB5UpRefdEmh4jVbzbHGcv/M6m8QPYTCr7PndVZ34vQc3r7Jw9YFRcPHGz/9YH+xsoF/vFhsyXguqxtz9ciaq6InAk4nqU44gx+vumkJtAM1cMH3UMK09BFQbB8TkUxSqmDcwwWlLr3BeDYC82+B1112cHdA317RIJRsVAgJZOIn3t8OJCyGJtojCOexIRLfkMUm/KKR11goMc3WsokGDynaOadE3LJK3DsQs8DaEe+V7ye9hltvpL7LtmGDXwYQJXGGgkyuXkpWod5HV2zqwm7V2Ak1bxhJRXXsJR9HoC6sxVmFgrqNePgeEEzT2kyo+AruQH6lGFrgatGnS2PucYbK868KfTmPqPiUcOtLMEsPPQQGmoWKNWwyHU53+EnlFt7yCZ5k9q0kmrzhjeL+EPQpnMgo8I6RZ8ZYomCKYDV+HOCSss3QVxnH2+tbRB1bQJi6/i1zdfxIfKbhZudLKSDgjKMZKyg5CXtpaaY8HlYqNl8kXQdI0ricUOtzdpQWaWGy5nqc3ooKVGZMJvii7gXha238oUOPI4k1otYsNBUFKWJsezM6/auHtDcFAmDtBSBqJ0IhoNzgHPIiTYN9nHMYkiVxYJ0uoEZ/Psxfy1DeLim9gI/MDltYTTnqG2Rx7IwtF2uJiEXQzhOer4VwQ338CJYhWCQDwjrTG5RpRTjvpT5o1GToDdlIfcfNkV3LzeGhCNJmZ4bMhrnBSjnPU9Sf3n9wpBiVPi2+HCUbFR3jpHj4eNf8j1kOcyCa0=


