Att vara vd innebär ett konstant tryck från flera håll. Kraven från ägare, styrelse, kunder och medarbetare är höga och rollen kräver beslutsamhet, tillgänglighet och förmågan att leverera. Ofta under hård tidspress. Men när ambitionen gör att återhämtningen trängs undan uppstår en risk för både individ och organisation.
Så presterar du hållbart som vd – utan att bränna ut dig
Personligt
Att vilja prestera på topp är en självklarhet för alla vd:ar. Men när viljan övergår i överprestation riskerar både hälsan och företaget att ta skada. Organisationskonsulten, föreläsaren och författaren Emma Vallin menar att vägen till långsiktigt hållbar prestation är att våga sätta gränser och ge utrymme för reflektion. Här ger hon sina bästa tips för hur du presterar på topp utan att bränna ut dig.

Foto: Adobe Stock/Pressbild.
Någonting är fel
Du är inloggad som prenumerant hos förlaget Pauser Media, men nånting är fel. På din profilsida ser du vilka av våra produkter som du har tillgång till. Skulle uppgifterna inte stämma på din profilsida – vänligen kontakta vår kundtjänst.
VD-tidningen premium
Läs vidare – starta din prenumeration
Redan prenumerant? Logga in och läs vidare.
Med sin nya bok ”The edge of enough” vill Emma Vallin visa att det går att fortsätta prestera på hög nivå utan att bränna ut sig eller skapa en ohållbar företagskultur.
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


